The tradition of fasting goes back thousands of years, but more folks are trying it.....

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

Whew, what a feat to achieve your weight goals! But in order to maintain your new healthy body, it’s important to have a long-term plan...

Summer is here, which means there will be lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless snack tables, barbecues an...

With popular interest in health on the upswing, grocery stores are being inundated with foods marketed to sound healthy. In a number of cases, ingredients in these products are over-processed, artific...

A few small changes can help us score more activity without stepping foot into a gym!...

Participating in local or virtual 5K races develops endurance, speed, and strength. Check out this guide to get started on your journey!...

Do lifestyle shifts really help combat the rick of Type 2 diabetes? Watch Foodsmart's RD Aaron Stuber discuss how simple changes can help lower your risk...

Foodsmart is a Telenutrition-based service platform to make healthy eating easy! Learn more about our comprehensive nutrition platform and how you can join here...

What’s the difference between physical activity and exercise? Exercise is a special class of physical.....

In a sea of fad diets, it’s easy to lose track of what’s realistic. The.....

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and.....

By now, many of you have likely heard of, and maybe even tried, intermittent fasting......

Practicing mindfulness around your food and eating habits can stir gratitude and delight in what.....

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your.....

Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after.....

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels.....

Reducing your sodium intake can be tough when it’s hiding in so many of our.....

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of.....

Is white meat really healthier than dark? A dietitian breaks down the differences and helps you choose which protein to pick...

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the.....

We often overlook our need for fiber because we associate it with the stuff that.....